Teach the stress management techniques you've learnt to a person of your choice. At the same time, make sure you use all the communicative techniques we have seen so far, taking into account the communicative type of the person you're talking to, your body language, your intonation, etc.
Help a friend with her presentation
i have a good friend of mine who is used to present in front of a big audience. She is small so she has to use a bigger effort to keep the attention on her.
I have spoken with her about the stress management helps and she found this tips very useful. next week during her next presentation , she will use them and i will be there to see how it goes